Sleep is very important to one’s health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that KDM Service Corporation can help with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep may be suffering, especially when the Tuscaloosa weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to KDM Service Corporation and our team will get your air conditioning service done. We can also help you enhance your sleeping situation by installing a smart thermostat. It can be programmed and can even recognize your daily routine, so your temperature will be right where you want it, when you need it there. Most smart thermostats will even tell you when your air conditioner requires service, which helps avoid unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your needs, here are a few other tips to help you improve your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give KDM Service Corporation a call at 205-208-8090 so we can make sure your AC is working effectively. If it’s more convenient, you can also book your air conditioning service appointment with us online.