How Air Conditioner Service May Help You Sleep Better

When you’re not getting a decent night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only plays a role in your mood, but can also play a role in your health. Research has shown that a lot of us could use an extra 60-90 minutes of sleep every night. So where does air conditioner service play in to this? Getting additional sleep isn’t just about getting to bed earlier, it also involves the making the ideal environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too hot, your body has a hard time adjusting from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for best sleep.

A great way to end up with the ideal sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your technician know when your system needs attention. That kind of peace of mind can also help you rest easy.

Better Bedtime Habits

We understand how crazy life can be, but if possible, keep a bedtime schedule and routine. Try to go to bed and wake up around the same time every day, even on weekends. This can help reset your body’s internal clock.

Establishing your own personal bedtime ritual can help your body get ready for bed. Discover a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to shut down and go to sleep.

Your home’s comfort is our specialty. We want to help keep you comfy day and night and offer you the peace of mind that comes from giving you the best service and best products. Give us a call at 205-208-8090 and get the sleep and comfort you have always wanted.

Back To Blog